Soccer Testing
Properly measuring your soccer athletes is a valuable resource is you are a coach, player or parent. Tests, when used properly can be a great motivator and make training more fun.
The key when selecting tests is to make sure they are safe and applicable to soccer. For example, all too often you see coaches choose 2 mile runs or other long distance running tests to measure soccer fitness. The reality is that soccer players never run straight for 2 miles. In this case a better test would be the Yo Yo Intermittent Recovery Test, which has a proven scientific correspondence to soccer.
Look at the movements, energy systems, demands of the game, age and more when selecting the right test. Tests are an invaluable tool to show improvement and hold athlete's accountable. The purpose of the soccer tests section is to provide a myriad of tests so you can decide which are best for you or your team.
Illinois Agility Test
Use this to test the agility of your soccer athletes. This will test the ability of your athletes to accelerate, decelerate and run around objects.
Yo Yo Recovery Test
If you are testing fitness for soccer this is the test I recommend using. The test has been researched and studied.