Soccer Stretching and Flexibility
As I've watched the strength and conditioning industry and the types of exercises they prescribe evolve over the last number of years, I've seen improvements and new stretches introduced.
Some of the stretches were not used when I was younger. I think it is the responsibility of coaches to stay up to speed on these advancements and prescribe them to their athletes. No longer are the days of just static stretching.
This section will focus on stretching. You will learn about these new stretching enhancements and you will learn how to apply them to your team.
As you try to learn about stretching here are the types of stretches you will about: Static Stretching, Foam Rolling or Self Myofascial Release, Dynamic Stretching and Active Isolated Stretching. Follow the links below to learn more about each type.
Static Stretching
The most widely known method of stretching is also a critical one to apply as well. Its fairly easy to use and has a great benefit to the body.
Stretching for Soccer in the soccer warm up
These three types of stretches should help improve your performance and help you reduce injuries.