Goalkeeper Distribution
Distribution is a vital skill for all goalkeepers. As a goalkeeper you should regularly practice all forms of distribution that you can use during a game. Punting, throwing and rolling are all forms you will use, along with the important skill of goal kicks. In the youth game, goal kicks are too often a source of stress and pressure created by turnovers. As a goalkeeper you must develop the ability to take effective goal kicks, both to clear danger and get your team possession further up the field. The importance of goalkeeper distribution was demonstrated by Shaka Hislop in the 2006 World Cup. Every time he got possession he picked out 6 foot 2 inch forward Kenwyne Jones, who matched up deliberately against England’s 5 foot 7 inch left back Ashley Cole. Hislop’s ability to pick out this matchup accurately led to Trinidad winning plenty of possession in the England half. The knock on effect also saw England central defender John Terry sucked out wide to cover for Cole. The distribution of Hislop played a major role on England struggling to beat the underdog Trinidad team.
Rolling
Rolling the ball is a quick and effective method of getting the ball to defenders. A common form of goalkeeper distribution is to roll the ball to a full back and the team to attack down the touchline. The goalkeeper should only roll the ball to a defender when he is under no pressure, a bad roll will result in a turnover in a very dangerous area. Use the following technique when rolling a ball;
- Step forward with opposite leg to rolling hand.
- Roll with a bowling motion, letting ball release at low point.
- Add velocity with a quick rolling motion and follow through.
- Point to target on follow through.
Throwing
Throwing is an effective manner of distributing for a goalkeeper. Over arm throwing allows accuracy accompanied with more velocity than rolling. Some goalkeepers such as the great Peter Schmeichel developed the strength for his throw to serve as a true attacking weapon. Use the following throwing technique;
- Step into throw for power.
- Use over arm ‘javelin’ motion.
- Keep elbow straight.
- Release ball at high point.
- Point arm to target on follow through.
Punting
Punting is an effective way of getting more distance on your clearances. When punting aim to hit a teammate in space, or give a forward player a chance to win a header. If few options exist, a punt high and wide up the field can get the ball away from your defensive third. Use the following technique when punting;
- Drop ball low and close to foot.
- Strike ball under mid line with laces.
- Follow through high to add lift and power.
- Point foot to intended target on follow through.
Feet
In the modern game goalkeepers are required to use their feet more. Effectively playing as a sweeper at times, you must be able to deal with back passes with your feet, and be a safety valve for defenders who have no options further up the field. Participate in outfield drills and regularly work on your touch and technique. As the last line of defense, you are the player who can least afford to give the ball away.
Goal Kicks
Emphasize movement if no options exist when you line up a goal kick. Aim for a teammate in space or deliver a ball that can be flicked on or held up. Clear a ball high and wide if no other options exist. Work on your goal kicks regularly, it is a bad habit as a defender to settle on a defender taking them for you, if that is the case work to improve this aspect of your game.
Counter Attack
Goalkeepers can begin counter attacking if they deliver the ball quickly. If a cross comes from your left and you catch the ball, it is likely the opposition are pushed high on the side the cross came from. Delivering a quick throw or punt to a high forward on this side can catch the opposition out of position. See the clip below for an example of how a quick goalkeeper delivery can set up a counter attack;
Click here to view the videoACTION PLAN
Practice your distribution on a regular basis. Practice each form of distribution noted, and use the technical points outlined above. A typical session should practice 30-50 repetitions of each distribution type. Practice in your goal mouth and set up 5 yard goals to get the ball through. Place target goals 20, 40, and 50 yards away to work on your range. Coachfx
