Soccer Formations 4-4-2
The 4-4-2 is a very traditionally formation and may be the most commonly used formation in world soccer over recent times. The two lines of 4 provide good balance and width to cover the field.
The 2 forwards allow the team to have one forward check to the ball for possession, while the other forward looks to stretch the back line for through balls in behind.
Defending
The back line of 4 allows the defenders to cover the width of the field comfortably with good balance. The midfield is also able to pressure the ball in all areas of the field also. Forwards in a 4-4-2 must pressure the ball to avoid midfielders getting sucked up high and exposing areas in behind. All soccer teams are most vulnerable in transition when possession has been lost. Midfielders in a 4-4-2 must account for this at all times to defend effectively. Diagram A illustrates the role a central midfield player must play in not allowing her team to be exposed to quick counter attacks;
Diagram A
In diagram A X7 is attacking and looking to cross the ball into the 18 yard line, X8 and X11 are running up to provide numbers on the end of the cross. Midfielder X6 is showing positional discipline and holding back. This allows X6 to win possession from clearances and rebuild the attack. Also, if the defensive team (O’s) win possession X6 can track any dangerous runners. If X6 runs up to join the attack the team will be massively exposed if possession is lost.
Attacking
The 4-4-2 formation offers a range of attacking options either centrally or out wide. The fullbacks in a 4-4-2 formation can overlap the wide midfielders, or support a winger who makes it to the byline to put a cross in. The 4-4-2 puts many players into position to attack a crossed ball. In diagram A if X7 crosses a ball then both X9 and X10 are central to attack the ball. It is a good idea to one to attack the near post, this can give him a goal scoring opportunity or stop a goalkeeper catching an under hit cross without being contested. The other forward can judge the ball as it leaves the foot and try to get his head to it or shoot on goal. X11 should crash his run in towards the back post, he will get a goal scoring opportunity if the cross is over hit and clears everyone. X8 also joins the attack and provides an extra attacking body to get onto the end of the cross.
Wide attacks can also be initiated by the forward players if a team is struggling in central matchups to find space, or if the team is having a lot of success attacking from wide areas. In diagram A, a ball played into the channel between O3 and O5 will allow X9 to get in behind and into a dangerous position behind the back line. X10 and X11 will attack the crossed ball, and after playing the pass X7 can run central to attack the cross or provide a cut back option.
Strengths
The formation provides two defensive lines of 4, allowing the team to pressure the ball all over the field and maintain shape and balance.
In possession plenty of options are available to the player in possession, providing the ability to launch attacks both wide and central.
Two forwards provide the opportunity to check to the ball and still stretch the back line for through balls in behind.
Weaknesses
Central midfielders can leave team massively exposed on the counter attack if they join attack simultaneously.
Can be outmatched in the central area when facing a 5 man midfield, or a narrow 3 man midfield formation.
Wingers who lose possession can leave their fullback behind exposed to a 2 v 1 situation.
Requirements
Athletic central midfielders who can cover great distance from end to end throughout the game.
Speed at forward to stretch the opposition.
Aerial ability in attack, the formation allows a team to attack well from wide positions, but crosses must be converted.

